FOLLOW

©2018 by John Evans Health and Fitness. Proudly created with Wix.com

CONTACT ME

You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

Don't Do This For Anyone Else But Yourself.

MY FITNESS SERVICES

Man-at-gym

ONLINE COACHING

If you are trying to add muscle mass, tone up, or just getting started and need some guidance on what to do, I can help you achieve your goals. This plan takes all the guesswork out of dieting and training, and gives you a plan that delivers results!

What you get:

  • Access to my personal email to communicate when needed. Guaranteed responses.

  • Must have a valid email address at checkout.

  • Any level of fitness is welcome.

  • Plans made for men and women.

  • Weekly check-ins 

  • Built around the equipment you have available to you.

  • 100% customized for you.

Healthy Salad

MEAL PLANS

I will personally design a healthy meal plan specifically tailored to your fitness goals, that will take out all the guesswork out of dieting. Whether you’re trying to gain muscle mass, lose fat and lean out, or just trying to live a healthier lifestyle, I will write a custom meal plan to help achieve your goals. I will give you a weekly layout of what to eat every day, the best time to consume each meal, along with proper portion sizes.

  

ABOUT ME

MY GOAL IS TO HELP YOU REACH YOURS

Personal Training has always been a passion of mine. To experience someone achieve their goals as a result of my assistance gives me great pride and satisfaction.Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.  I construct plans from scratch that are fully catered to your specific wants, needs, and abilities to help you reach your goal. Whether it's putting on more muscle, keeping a slender figure, or losing some stubborn body fat, I'm there every step of the way with you. The online programs grant constant communication, including weekly check-ins and adjustments throughout the duration of the plan to make sure we stay on track and make consistent and steady progress throughout.

GET HEALTHY WHILE GETTING FIT

 Whether you want to build muscle, burn calories, or just get moving, my personalized training regime will help you achieve a wide range of fitness goals.

Running Shoes