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I will personally design a healthy meal plan specifically tailored to your fitness goals, that will take out all the guesswork out of dieting. Whether you’re trying to gain muscle mass, lose fat and lean out, or just trying to live a healthier lifestyle, I will write a custom meal plan to help achieve your goals. I will give you a weekly layout of what to eat every day, the best time to consume each meal, along with proper portion sizes. You will be emailed a comprehensive questionnaire asking health & fitness related questions such as: your current eating habits, your gender, and the goals you want to achieve from this meal plan. This information will help me personalize a 4-week meal plan that's perfect for you. For further information feel free to email me with any questions or concerns you may have.


Shortly after your purchase you will receive an email with a downloadable link with the questionnaire. Once you fill out the questionnaire and send it back, I will begin to work on your personalized meal plan. Please allow up to 7 days once you return the questionnaire for me to construct the perfect plan for you. 


  • Must have a scale to weigh yourself.
  • A food scale is highly recommended.
  • Weekly email check-ups with Nic Palladino to keep you on track and motivated.
  • Total daily calories, proteins, fats and carbs included.
  • A plan that tells you what to eat, when to eat, and how much to eat. 
  • Multiple meal options throughout the plan for more variety.
  • This is a plan that gets the results you want.

Customized 4-Week Meal Plan